SPACES Wellness Series: Meditation & Breath Work Session – Public

When:
September 20, 2017 @ 5:00 pm – 5:30 pm
2017-09-20T17:00:00+00:00
2017-09-20T17:30:00+00:00
Where:
Cendyn SPACES Cazbah

events

Cendyn SPACES would like to invite our fellow Community Members to join us and take a little time out of your day for yourself!

Being able to balance mind, body and daily life stresses (i.e. WORK) doesn’t have to be difficult…in fact, it is critical to your well-being and productivity.

 Corporate Wellness expert, Wendi Blum will be conducting Meditation & Breath Work Seminars here in the Building to help you on your path to Life Balance. 

All are welcome and encouraged to join us!

What can you expect to experience during the 30 minute session?

  • QUIET THE MIND and to tap into more CREATIVITYBALANCE, and CLARITY.
  • RECHARGE your battery with breath work & powerful visualization.
  • Learn simple, EASY TO USE techniques that you can use throughout your day even if you have never meditated or practiced breath work before.
  • Break down the “how to” with handouts and other “SPECIAL extras
  • Have fun, laugh and go with the FLOW.

Benefits of Meditation & Breath Work include: 

Enhanced Clarity, Focus, Energy, Productivity, Balance, Pain Relief, Connection, Boosts Moral, Lowers Blood Pressure, Brings Inner Peace, Happiness, Grounding, Freedom, and an Overall Sense of Well-being.